Relax & Sleep Meditation

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Relax & Sleep Meditation

$19.99 $39.99

A Deep Delta 1.5 - Hertz Brainwave Frequency mixed with natures gentle light rain sounds, as a downloadable digital audio file. Drop into a deep meditative and rejuvenating sleep night after night or use it anytime for a quick and easy access into deep meditation.

Sleep is often missing from conversations about losing weight and improving your health and mood — and that’s a major mistake. If you’re not getting enough zzz’s each night (usually between 7–9 hours) and suffering from sleep deprivation you’re putting yourself at risk for a host of health problems, including a higher risk for chronic disease, a weakened immune system, depression, trouble concentrating, irritability, an increased appetite and out-of-whack hormones.

Relaxing into Transformation delivers a unique blend of six proven technologies, including binaural beats, to produce a profound shift in your everyday conscious evolution. Enjoy the sounds of nature with an optimized mixture of all brainwaves concentrating on Delta as the central theme designed specifically for Delta to bring deep meditation, sleep, stillness and awareness to the forefront. You can program on repeat for a longer meditation experience.

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It has been shown that yogis, swamis, healers, artists and exceptional individuals have common brain wave patterns that keep appearing, regardless of their theology, belief system, technique or methodology. One of the purposes of this digital audio file is for you to learn brain wave pattern entrainment to influence such mental states of awareness and consciousness and how to use this knowledge to enhance your well being in all areas of life.

Our digital audio products were built with binaural beat technology. The word binaural means “having or relating to two ears”. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones.

Brainwave entrainment happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.

The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).

For example: if a 200 Hz sound frequency is sent to the left ear, and a 205 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 5 Hz.

The brain then follows along at the new frequency (5 Hz), producing brainwaves at the same rate of Hertz (Hz). The technical term for this process is ‘frequency following response'.

Remember, the brain will only respond in the intended way if it receives the sound frequencies at the same time through stereo headphones or with stereo speakers preferably with a sub woofer.