It has been shown that yogis, swamis, healers, artists and exceptional individuals have common brain wave patterns that keep appearing, regardless of their theology, belief system, technique or methodology. One of the purposes of this digital audio file is for you to learn brain wave pattern entrainment to influence such mental states of awareness and consciousness and how to use this knowledge to enhance your well being in all areas of life.

OVERVIEW: The Brain Wave vibrations we primarily use are Beta which has one level of awareness, Alpha which has two levels of awareness, Theta which has three levels of awareness and Delta which has four levels of awareness.

To hear the various Hertz frequencies we use binaural beats. The word binaural means “having or relating to two ears”. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones. Brain Wave entrainment happens inside the brain and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).

There are three major styles of meditation:

Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.

Open eye-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

Walking meditation: With practice have a direct experience of living in a state of meditation in your every day life with work, school, and family.